01
One-on-One Training
Personalised self-defence training tailored to your specific needs, goals, and skill level with dedicated instructor attention.
- Duration
- 1 hour
- Level
- Beginners to Advanced
Adelaide classes / Australia-wide workshops
Self-Defence Classes in Adelaide & Workshops Australia-Wide
MINDSET provides regular self-defence training in Adelaide, including women's group classes and one-to-one personal training. We also deliver flagship self-defence workshops and tailored group courses for businesses, non-profits, community organisations and other groups across Australia, at suitable locations by arrangement.
Choose Your Adelaide Training
02
Women's Group Class
Train every Saturday morning with a supportive community of women while building confidence and practical self-defence skills in a safe environment.
- Duration
- 1 hour
- Level
- Beginners to Advanced
03
Close Quarters Combat
Explore close quarters combat techniques, tactical responses, and real-world defence scenarios. Future mixed-gender group-class timetable to be confirmed; contact us to register your interest.
- Duration
- 1 hour
- Level
- Beginners to Advanced
Australia-Wide Self-Defence Workshops & Tailored Group Training
MINDSET delivers practical self-defence workshops for businesses, non-profits, community organisations, education providers, volunteer services and other groups. Workshops can be tailored to your audience and delivered at suitable locations across Australia by arrangement.
Flagship Women's Self-Defence Workshops
Our flagship Women's MINDSET Self-Defence Workshops are specifically designed to empower women with practical, effective self-defence skills and the confidence to use them. These intensive workshops focus on real-world scenarios that women are most likely to encounter, providing techniques that work regardless of size, strength, or fitness level.
Each workshop covers situational awareness, boundary setting, verbal de-escalation, but the bulk of the workshops concentrate on the difficult part the physical defence techniques. We create a safe, supportive environment where women can practice realistic scenarios, build muscle memory, and develop the mental resilience needed to respond effectively under stress.
These workshops typically run for either one day and a more comprehensive workshop runs for two days, both workshops include pad work, hands-on training, scenario-based practice, and a Q&A session at the end. Perfect for individuals, groups, or organisations looking to provide comprehensive self-defence training for women.
Tailored Workshops for Organisations & Groups
Our tailored workshops are designed for businesses, non-profits, community organisations, education providers and other groups committed to participant safety and wellbeing. Training can be customised to address relevant workplace, community or group scenarios.
We work with groups of different sizes to deliver professional, engaging training that supports wellbeing, safety and practical preparedness. Our instructors adapt the format and focus to the needs of each audience.
Workshops can be delivered at suitable locations across Australia by arrangement. Tell us about your group, location and training goals, and we will discuss a suitable workshop format.
Where We've Taught
MINDSET Self-Defence has delivered workshops and training programs across Adelaide and New Zealand, supporting and empowering thousands of men, women and teens with practical, effective self-defence skills. Our instructors have had the privilege of working with a wide range of communities, organisations, and venues. We’re always happy to share a full list of where we’ve taught, there are simply too many wonderful partnerships to include on the website.
Corporate offices and business centers
Universities and educational institutions
Community centers and local councils
Fitness centers and gyms
Women's support organisations
Healthcare facilities
Are You From a Non-Profit or Volunteer Organisation?
We believe that everyone deserves access to proven quality self-defence training, regardless of their circumstances. If you represent a non-profit organisation, charity, or volunteer group that would benefit from our training programs, we'd love to hear from you.
We offer customised programs for non-profit organisations, community groups, and volunteer services. Our goal is to make self-defence training accessible to those who need it most, including women's shelters, support groups, and community outreach programs.
For additional information, get in touch with us, depending on the organisation some terms and conditions may be applicable. Please note: We'd love to provide instruction to as many people as possible, but regrettably, our capacity for offering free classes each year is constrained by the overwhelming demand. Therefore, we kindly request that you reach out to us well in advance to secure a booking for your business or organisation.
Enquire About a WorkshopWhat Techniques Do We Teach?
Core Defensive Modules
- The most common attacks civilians face
- Ground defence
- Weapon defence
- Striking, where and how to strike
- Avoidance, awareness and de-esculation
Specialised Workshops
- Rape Defence
- Civilian Security/Bouncers & Door Staff
- Multiple Attackers
- Advanced Close Quarters Combat Techniques
- Tailor suited workshops
Our Training System
MINDSET Self-Defence is built on a comprehensive training system that combines elements from multiple martial arts and combat disciplines, refined specifically for real-world self-defence applications. Our approach is practical, effective, and accessible to people of all fitness levels and backgrounds.
We draw from proven systems including CQC, Krav Maga, Kung Fu, Kickboxing, Muay Thai, and tactical defence training used by law enforcement and military personnel. However, we've adapted these techniques specifically for civilian self-defence, focusing on what works in real-world situations rather than sport, competition scenarios or military combat.
Our training methodology emphasises simplicity, efficiency, and effectiveness. We teach techniques that can be learned quickly, retained easily, and executed under stress. Every technique is pressure-tested and refined based on real-world feedback and modern understanding of violence dynamics.
Practical Self-Defence for Real-World Situations
Many people confuse self-defence training with traditional martial arts or sport fighting. While there's overlap, the goals and approaches are fundamentally different. Understanding this distinction is crucial for effective self-defence preparation.
Traditional Martial Arts often focus on discipline, character development, and mastery of specific techniques within a structured system. They may include forms (kata), belt rankings, and techniques designed for controlled sparring or competition. While valuable for fitness, discipline, and cultural appreciation, many traditional techniques aren't optimised for modern self-defence scenarios.
Sport Fighting (like MMA, boxing, or competitive jiu-jitsu) operates within rules, weight classes, and controlled environments. Fighters who are trained to be extremely fit, skillful and technical, know when and where the fight will occur, have time to prepare, and compete against opponents of similar size and skill. There are no weapons, multiple attackers, or environmental hazards to consider.
Street Fighting/Self-Defence has no rules, no referee, and no guaranteed fair fight. Attackers may be larger, armed, or working in groups. The environment is unpredictable, and the goal isn't to win points or demonstrate technique, it's to survive and escape safely. This requires a different mindset, different techniques, and different training methods. At MINDSET, we prepare you for reality, not competition.
Common Questions
What is the difference between street fighting and martial arts?
Traditional martial arts focus on discipline, forms, and controlled sparring, while sport fighting operates within rules and weight classes. Street fighting and self-defence has no rules, no referee, and no guaranteed fair fight. Attackers may be larger, armed, or in groups. At MINDSET, we prepare you for reality, not competition.
Is self-defence training the same as learning a martial art?
No. Many traditional martial art techniques are not optimised for modern self-defence scenarios. MINDSET training draws from proven systems including CQC, Krav Maga, Kung Fu, Kickboxing, and Muay Thai, but adapts them specifically for civilian self-defence — focusing on what works in real-world situations rather than sport or competition.
What self-defence techniques does MINDSET teach?
Core modules cover the most common civilian attacks, ground defence, weapon defence, striking (where and how to strike), and avoidance, awareness, and de-escalation. Specialised workshops include rape defence, civilian security and door staff, multiple attackers, advanced CQC techniques, and tailor-suited workshops.
What classes does MINDSET Self-Defence offer in Adelaide?
MINDSET offers Adelaide one-on-one personalised training, a Women’s Group Class every Saturday morning, and future Close Quarters Combat opportunities with a timetable to be confirmed. Flagship women’s workshops and tailored group courses for businesses, non-profits, community organisations and other groups can be delivered across Australia by arrangement.
Do I need prior experience to join a MINDSET class?
No prior experience is required. All MINDSET classes and workshops are open to beginners through to advanced students. Training is tailored to your skill level and real-world goals.
Find Upcoming Public Workshops
For public workshop registrations, visit the MINDSET Humanitix page. For tailored group training, contact us to discuss your group, location and goals.